Muscle Plank Support Training Board
$31.00
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The Muscle Plank Support Training Board is the perfect way to get a great workout at home. This multifunctional fitness equipment can be used for push ups, sit ups, and plank exercises. The built-in timer keeps track of your workout time, so you can stay on track with your fitness goals. The sturdy construction and nonslip design make this board perfect for use on any surface. The Muscle Plank Support Training Board is a great way to get fit and toned without having to go to the gym.
Specifications:
Material: ABS, sponge
Colors: White, Black
Specifications: 52cm*32cm*15cm
Weight: 0.6kg
Features: non-slip sweat absorption, soft and comfortable, adjustable angle
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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