You've probably heard it before: Friends don't let friends skip leg day. And it's true. We all know at least one person in the gym who has big arms and a big torso but is all skin and bones when it comes to their legs. Besides the visually pleasing look of balancing out your frame, regardless of your gender, working on your legs also has a whole range of benefits when it comes to your health and even other workouts. Leg day is never an easy day of the week in a balanced strength training routine, but the endorphin rush...

Keeping your body fit is essential for leading a healthy and fulfilling life. It helps to maintain optimal physical and mental health, reduces the risk of chronic diseases, improves mood and energy levels, and enhances overall well-being. In this blog post, we will discuss some effective tips on how to keep your body fit. Exercise regularly: Regular exercise is crucial for maintaining physical fitness. It helps to strengthen muscles, improve cardiovascular health, and boost metabolism. Aim to exercise at least 30 minutes a day, five days a week. Choose activities that you enjoy, such as jogging, cycling, swimming, dancing, or...

HIIT has become a word that has been tossed around fitness circles, weight loss workout plans and gyms a lot at the moment. But before doing anything it's worth asking: what is HIIT, what does it accomplish and is it worth scheduling in your week? To put it simply, HIIT or 'High-Intensity Interval Training' covers cardio exercises done in fixed intervals of fast bursts before bouncing back into an interval of modest pace or just resting. It's all about rhythm. Now that we know what it means, the next question to answer is why? Fast intense cardiovascular exercise unlocks your...